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بازدید : 22
جمعه 20 آبان 1401 زمان : 23:47

Are you, like most people, just interested in the taste of nuts or are you also following the benefits of nuts? The benefits of consuming nuts, especially the properties of raw nuts, are a little surprising. pistachio wholesale In this article of Haji Badomi's blog, we have tried to answer the questions of many of our audience about this. We have mentioned the properties of nuts for skin and hair, the properties of nuts for diabetes, the properties of nuts and brain for anemia, and the properties of nuts for men, women and children.

Properties of nuts and unique benefits that you probably don't know about!

Nuts are one of the snacks that are very nutritious and useful even though they are small. These nutritious powerhouses are full of protein, vitamins, minerals, and heart-healthy fats, and by consuming them in your daily diet, you can benefit from the unique health benefits of nuts. Nuts have a lot of fat and calories, so they can keep a person full until the main meals, and of course, eating more of them can completely destroy the appetite. We are all familiar with nuts and we use them as snacks on various occasions such as Nowruz, Yalda night, etc. Today's article of Haji Badomi's blog examines the properties of nuts and the benefits of consuming them for different age groups.

Nuts and seeds can be consumed raw or roasted, and of course, they have been on Iranian tables since ancient times and have become a symbol of our food culture. Most nuts are high in calories, but consuming them can provide many health benefits. Some people consume nuts as a part of their daily diet and others buy nuts only for special occasions. In any case, this attractive and characteristic food is worth including in the diet of all people of any age. In this article, we have decided to give some tips about the health benefits of nuts so that you know how important its consumption can be for the health of the body.

Properties of nuts

Properties of nuts for the health of the heart and liver: 1. Protecting the vessels and vital organs of the body

Nuts are foods rich in nutrients, unsaturated fats, and other bioactive compounds, including high-quality plant protein, fiber, minerals, trocopherols, phytosterols, and phenolic compounds. Because of these unique compounds, nuts have a beneficial effect on human health. Studies show that the consumption of nuts is associated with a reduction in the incidence of coronary heart disease and gallstones in women and men and can have beneficial effects on regulating blood pressure, reducing inflammation, and preventing cancers. In the following, I will mention some properties and benefits of nuts for health.

برچسب ها pistachio wholesale ,
بازدید : 20
پنجشنبه 19 آبان 1401 زمان : 0:00

Snacks are part of a healthy and useful diet, but choosing the wrong foods destroys the nutritional value of snacks. Arboreal-almond is one of those nutritious and useful snacks that not only makes you feel full, but also provides many health benefits. pistachio wholesale The properties of tree almonds, which are a nutritious and low-carb food and can be used in cooking and all kinds of salads and sweets, do not end there. These delicious nuts can be prepared salted, unsalted, raw or roasted; You can make almond butter with it or get almond milk from it. Raw and roasted almonds do not contain sodium and can be a very good choice for people who have a history of high blood pressure. As you have noticed, today's topic of Haji Badomi's blog is dedicated to reviewing the properties and benefits of tree almonds.

Tree almonds, while being healthy, have a lot of calories, and consuming too many calories can cause weight gain, which in turn is a risk factor for various diseases, including type 2 diabetes and cardiovascular diseases. Despite this, almonds are one of the most popular types of tree nuts in the world, which are highly nutritious, rich in fat and antioxidants, including vitamins and minerals, and most people are aware of the health benefits of almonds. In the rest of this article, we will talk about the benefits and properties of almonds for health.

(At Haji Badomi chocolate shop, you will have access to all kinds of foreign chocolates, catering chocolates, bar chocolates and dark chocolates.)

Properties of tree almonds: a mineral of nutrients!

Almonds are edible and useful seeds obtained from the almond tree. This tree is native to the Middle East and although it is cultivated in many countries, America can be considered one of the largest producers of these nuts in the world. Almonds can be used raw or roasted in mixed nuts, or used to prepare almond milk, oil, butter, flour or almond cream. Almonds have very impressive nutritional characteristics. For example, 100 grams of almonds contain the following nutrients:

576 kcal of energy

69 grams of carbohydrates

2 grams of fiber

22 grams of protein

42 grams of fat (the majority of which is unsaturated fat)

2 mg of vitamin E

268 mg of magnesium

285 mg of manganese

Almonds also contain significant amounts of copper, vitamin B2 (riboflavin) and phosphorus. As we said, 100 grams of almonds can provide 576 kcal of energy for the body, but it is also necessary to state that the human body does not receive 10-15% of these calories because some of these fats are inaccessible to digestive enzymes. Tree almonds are also rich in phytic acid; A substance that binds some minerals together and prevents their absorption. While phytic acid is generally considered a useful antioxidant, it partially prevents the absorption of iron, zinc and calcium in almonds.

برچسب ها pistachio wholesale ,
بازدید : 65
دوشنبه 9 آبان 1401 زمان : 23:59

Pistachios are one of the most delicious members of the nut family in the world. Pistachio with the Latin name (pistachio) is a green colored nut that often looks happy and smiling. pistachio wholesale By the way, in our country it is called smiling pistachio and in many countries like China it is called happy pistachio. Usually pistachios smile when they come out of their shell. This magical fruit, in addition to its beautiful and cheerful appearance, is also very tasty and an energy bomb. Pistachio is a valuable nut and has a large amount of consumption all over the world. This product has always been considered an attractive option for export and almost all countries that have the possibility to carry out pistachio gardening projects are trying to grow seedlings of this delicious fruit in their country; A problem that gradually caused a question about the difference between Iranian pistachios and foreign pistachios in the minds of consumers.

Many types of pistachios are grown and consumed all over the world, which are not equal in terms of quality. In this text, we decided to examine the difference between the types of pistachios in the world, especially the difference between Iranian pistachios and foreign pistachios, and more specifically the difference between Iranian pistachios and American pistachios and Turkish pistachios.

The most important difference between Iranian pistachios and foreign pistachios is the regional climate of the cultivation of this product!

The pistachio tree survives and is cultivated in harsh weather conditions, even in the coldest winters and hottest summers. It grows and survives at a temperature of -15 degrees during cold nights and 45 degrees Celsius during hot days in desert areas. It is precisely this special weather condition that has caused the difference between Iranian pistachios and foreign pistachios. At present, Iran is the best pistachio growing area in the world and with the production of about 470 thousand tons of pistachios, it is always among the largest producers of this product. Research has shown that 60% of the world's pistachios are used in the confectionery industry or ice cream production. All are used in the food industry and the rest are consumed as raw pistachios, salted pistachios or roasted pistachios.

In 2020, despite the noticeable decrease in agricultural products in the world, the United States of America was able to take the first place in pistachio production in the world with a growth of 15% and introduce a larger volume of the world market to the taste of its quality products. In general, what is said about the difference between Iranian pistachios and foreign pistachios (specifically, the difference in taste and quality between Iranian pistachios and American pistachios) is not far from the nationalistic prejudices related to the race of this fruit. America's access to modern agricultural methods has made the ratio of quality products in the pistachio orchards of this country to be higher than that of Iran; However, in the competition between Iranian and American high quality pistachios, the bottom of the scale is usually weighted with features such as better taste and more crispiness of Iranian pistachios compared to the American competitor.

برچسب ها pistachio wholesale ,
بازدید : 22
يکشنبه 8 آبان 1401 زمان : 23:39

The results of studies have shown that walnuts and diabetes are related, but how is this relationship? In this article, we intend to further explain the relationship between walnut as a nut and diabetes. Stay with us. pistachio wholesale The relationship between walnuts and diabetes.

Knowing the connection between walnuts and diabetes is essential for people with diabetes because walnuts can help improve their condition. If you have diabetes, you know that the foods you eat affect your blood sugar levels in many ways. Walnuts can be considered useful for diabetes because they have less impact on blood sugar compared to other foods.

Walnuts are very low in carbohydrates (a nutrient that raises blood sugar levels more than protein and fat). Additionally, the protein, fat, and fiber in walnuts can prevent the sudden spike in blood sugar that can occur after eating (especially high-carb foods).

People who are at risk of developing type 2 diabetes can also replace the high-carbohydrate and refined foods that they often eat (such as bread, chips, pasta) with low-carbohydrate and high-protein foods such as walnuts and Use other types of nuts. Research shows that eating 28 grams of walnuts five or more times a week is associated with a significantly reduced risk of type 2 diabetes.

Nuts have many benefits for people with diabetes, and studies have shown that they can even reduce the risk of developing type 2 diabetes.

A bowl full of walnuts

The results of a study have shown that nut consumption is associated with a reduction in the prevalence of selected risk factors for type 2 diabetes, cardiovascular disease, and metabolic syndrome.

The benefits of different nuts for people with type 2 diabetes

Different nuts have different benefits for diabetics. This means that each type of nut has special properties for the body. The reason for this difference in properties is due to the nutritional compounds in nuts and their amount. For example, almonds are a rich source of vitamin E, walnuts are rich in omega-3 fatty acids, and cashews are rich in magnesium.

Of course, there are also common properties between nuts. For example, pistachios, almonds, and peanuts can all help lower bad cholesterol.

Almost all nuts are good for people with diabetes. But the consumption of salted nuts should be avoided because the continuous consumption of large amounts of salt can lead to an increase in the risk of heart disease.

Related article: "What is the relationship between walnuts and fatty liver?"

Conclusion

The relationship between walnuts and diabetes and the positive effect that walnuts have on diabetes have been determined by researchers. Nuts that improve cardiovascular health, such as walnuts, almonds, and pistachios, appear to be beneficial for people with diabetes. These nuts are a good choice for people with diabetes, but salted varieties should be avoided.

برچسب ها pistachio wholesale ,
بازدید : 28
پنجشنبه 5 آبان 1401 زمان : 23:58

Can pistachios prevent anemia? What is the effect of consuming pistachios on anemia? The properties of pistachios have been identified for anemia. pistachio wholesale and this has made more people pay attention to these very useful nuts. In this article, we intend to explain the properties of pistachios for anemia. Stay with us.

Properties of pistachios for anemia

Pistachios are among the foods with many properties that are recommended for all people. The presence of important elements such as calcium, potassium, magnesium, iron, etc. creates very useful properties in pistachios.

The properties of pistachio for anemia are due to the presence of large amounts of iron in it. Iron deficiency is the main cause of anemia. Since pistachios contain large amounts of iron, they can help prevent anemia.

Prevent anemia

Each 28 grams of pistachios provides 1.2 mg of iron or 7% of the daily value of iron. Iron is an essential nutrient and part of hemoglobin (the molecule that carries oxygen in the body). You can increase iron absorption from pistachios by eating them with a source of vitamin C. To get a dose of vitamin C when eating pistachios, eat them with an orange or sprinkle them on a fruit salad.

Is eating pistachios effective in absorbing iron?

Pistachios have long been used to fight anemia. These nuts contain good levels of iron, which is useful for improving the diet.

The presence of iron in pistachios has made it play a very important role in the treatment of various diseases, including anemia caused by iron deficiency. Also, pistachios have a high copper content, which leads to more absorption of iron from food sources in the body. Therefore, consuming pistachios can help fight anemia.

Iron in pistachios

If the number of red blood cells is low, the body must work harder to receive enough oxygen. Millions of red blood cells are produced by the human body every day.

Since anemia has many side effects, it is important to maintain a normal red blood cell count. Having a diet rich in iron improves the production of blood cells in the body.

Food sources containing iron

Red meat, white meat (chicken and poultry) and seafood contain iron derived from hemoglobin or heme iron, and other types of it, called non-heme iron, are found in lentils, beans, spinach and nuts.

برچسب ها pistachio wholesale ,
بازدید : 51
دوشنبه 2 آبان 1401 زمان : 21:59

Nuts are among the brain and useful foods that play an effective role in providing the health of the body. Knowing the properties of each type of nut allows you to use them purposefully in your diet. pistachio wholesale Therefore, in the following, we will further examine the question of which nuts have more calcium.

Which nut has more calcium?

As you know, nuts are called nuts. For people who care a lot about their health, it is very important to know the amount of useful and nutritious substances hidden in nuts. Every type of food that is included in your diet during the day consists of a certain amount of vitamins, minerals, proteins, etc. Usually, one of the questions that arise in relation to the consumption of nuts is, which nuts have more calcium?

In fact, the question of which nut has more calcium is important because calcium is an essential substance of the body. Nuts play an essential role in maintaining the health of the body and controlling and treating many diseases. Contrary to the public opinion, which thinks that calcium is only available in dairy products, it should be said that all kinds of nuts and dried fruits are also rich in calcium, and by consuming them, the body's need for calcium can be met.

Introduction of nuts containing calcium

Considering that the nut family is a large family. It is not possible to fully talk about the properties of all of them. But if we want to answer the question, which nut has more calcium? To answer, we can point to a few items that have a higher calcium content as examples.

Related article: "Which nuts have magnesium?"

macadamia

Macadamia is one of the richest nuts. These nuts, which are similar to hazelnuts, have incredible properties so that they are used in the treatment of many diseases. It is interesting to know that macadamia is one of the rich sources of calcium, consuming 100 grams of it can provide 6% of the body's need for calcium during the day. Therefore, in answering the question of which nut has more calcium, the first one is macadamia.

Pistachio

We all know pistachio with its blood building properties. But we have to say that pistachio is one of those nuts whose calcium content is very high. It is interesting to know that the amount of calcium in pistachios is about 17 times more than iron. Therefore, we must say that by consuming 100 grams of pistachios, you can get about 130 milligrams of calcium.

Which nut has more calcium in pistachios?

almond

In response to the question of which nut has more calcium, one of the things that can be mentioned is almonds. Tree almond is known as one of the classic nuts, whose unique taste has made it to have many fans. The amount of calcium in tree almonds is about 269 mg per 100 grams, which indicates the high amount of calcium in tree almonds.

peanut

Peanut has always been known as one of the most special types of almonds, so it is used to control and treat many diseases. In response to the question of which nut has more calcium, peanuts are ranked next. The amount of calcium per 100 grams of peanuts is about 92 mg and it can be called as an important source of calcium.

Hazelnut

Hazelnuts are classified in the next category of nuts with calcium. Of course, hazelnuts are usually given less attention among other types of nuts, and people are usually unaware of their unique properties. But we must say that hazelnuts are rich in calcium, so that there are about 88 mg of calcium in every 100 grams of it.

برچسب ها pistachio wholesale ,
بازدید : 27
يکشنبه 24 مهر 1401 زمان : 23:54

What do you know about the properties of black tea? One of the most consumed drinks that people use during the day is black tea. pistachio wholesale This drink is widely used all over the world and has unique properties. You can use this drink to prevent and treat many diseases. The properties of tea in various aspects should be examined so that you can get more information about the properties of the drink.

Properties of tea in general

This drink contains sodium, calcium, potassium, various vitamins, puric bases, caffeine, theophylline, etc. Therefore, in general, the properties of this drink are more than other drinks due to its many minerals and vitamins. Each of the drinks that you use during the day should be examined in terms of their properties. Therefore, you will enjoy that drink with more confidence.

What are the suggestions for studying types of tea and its properties?

Properties of tea for the eyes

Many people can use this drink to treat eye diseases and eye problems. The properties of tea for the eyes are:

One of the most important properties that this drink has for the eyes is that it removes the infection and redness of the eyes. Inflammation that occurs inside the eye increases the sensitivity of the eye membrane, which can be treated with this drink.

Treating dark circles around the eyes using this drink is another one of its properties. A tea bag compress can remove dark circles around the eyes.

Eyelashes are treated using this plant. In fact, it is recommended to use tea topically to treat eyelash.

Treatment of red eyes and refreshing the eyes is done by using this drink.

Dry eyes cause eye moisture to disappear. Therefore, you can use this drink to increase eye moisture.

Eye bruising is also reduced by using tea. In fact, most injuries caused by physical injuries inside the eye are treated with this drink.

Note: But note that in order to use this drink to treat any eye disease, it is better to use it in a principled way.

برچسب ها pistachio wholesale ,
بازدید : 30
سه شنبه 19 مهر 1401 زمان : 0:01

Pashmak is one of the most memorable and delicious snacks available in the market. You have probably seen this delicious food more often in parks. pistachio wholesale amusement parks and entertainment places where children are the main fans. But in this note, we want to teach you how to prepare homemade wool step by step, so that if you don't have access to it, you can easily prepare it at home. Follow us to the end.

By the way, keep in mind that during holidays, you can make pashmak at home instead of buying pashmak from outside. But if you don't want to, you can get this delicious sweet from all kinds of stores related to Gaz and Sohan (both online and offline). Pashmak has different properties and flavors, which we will discuss further. What is pashmak and what are its properties?

Often we think of long hair when we see wool, which can be said to be the main reason for its attractiveness is its special shape. The history of making wool goes back to the 80s.

This food, which entered Iran for the first time during the Qajar period. It was welcomed for the first time in Lorestan and workshops for the production of pashmak were established and they started making pashmak.

Little by little, pashmak became famous and popular, and this popularization led to the establishment of workshops in most cities of Iran, and Yazd province became one of the most important cities producing pashmak in Iran, so that now pashmak is considered one of the prominent souvenirs of Yazd.

Edible and permitted dyes are used in the wool production process. Vanilla, chocolate, watermelon, orange, etc. flavors are among the most popular flavors in the market. In addition to strengthening the body, the cardamom in Pashmak activates and promotes optimism. Pashmak can be considered as a birthday snack.

The sugar in pashmak contains simple carbohydrates, which have fewer calories than other sweets. Pashmak has fewer sodium calories than other snacks, which can be used as a healthy dessert.

Since flour is used in the preparation of pashmak, this substance prevents diarrhea and diarrhea caused by taking medicine and is very useful and effective for repairing intestinal scratches.

Pashmak is produced and consumed in different ways in Iran. Wooden wool and mortise wool are the most common types of wool produced in Iran. In the following, we will teach you how to prepare both types of homemade wool. In such a way that you can easily prepare it at home with little cost. Stay with us.

Necessary materials for the preparation of homemade wool

One liter of hot water

One kilogram of sugar

400 grams of oil

200 grams of white flour

Half a tablespoon of vinegar

This is how to prepare pamak with a pot. Prepare the above required ingredients and arrange them on your table and place a medium pot and oven tray next to these items. Before preparing wool, make sure that your raw materials are healthy; Because it is very effective in the taste and health of wool.

برچسب ها pistachio wholesale ,
بازدید : 44
پنجشنبه 7 مهر 1401 زمان : 23:59

In this content, we want to examine how to prepare mixed nuts and also its important points. Mixed nuts are one of those delicious and useful foods that are useful and suitable for all ages. pistachio wholesale The variety of mixed nuts has attracted the attention of many fans. Also, the mixed nature of these nuts has caused it to cover different tastes.

Mixed nuts

People always welcome organic products, where nuts and nuts are an important part of it. It is better to know that mixed nuts are very tasty and have many varieties. Its great variety has brought more people to it. Each person can find and enjoy the nuts he likes among this variety. Types of mixed nuts include: nuts with kernels, nuts with seeds, and salty and sweet nuts. In its high-kernel type, only the kernels of the nuts are used.

How to prepare mixed nuts

It is not difficult to prepare mixed nuts, you just need to use a little taste in making it. The appearance of mixed nuts should be beautiful and its taste should be delicious. The quality of this type of nuts should be such that each of them complements each other; You should know that most people get mixed nuts from outside because they think they are not made to make it.

Usually mixed nuts are old and contaminated outside; Because in shops they may be exposed to heat or humidity for a long time and their original taste will change. If the nuts change color and taste, it means that the fungus has penetrated into them and is infected. So it is better to start working on how to prepare mixed nuts at home.

Raw materials for preparing mixed nuts

In order to be able to prepare mixed nuts in the best possible way for yourself, you need quality ingredients, that's why we introduced some ingredients for you.

Raw nuts (kinds of almonds, pistachios, hazelnuts, etc.) 2 cups

Raw seeds (pumpkin seeds, sunflower seeds, etc.) 1 cup

Dried fruits 1 cup

3 tablespoons of lemon juice or water

Spices and salt as needed

Attractive additives (dark chocolate, pretzels, popcorn, etc.) as desired

To prepare mixed nuts, first wash the seeds and nuts with the skin and put them in a container, then put them on a low heat. salt and lemon juice dissolved in water; Add to nuts and seeds. After their water evaporates, transfer the seeds to another container and put them on a gentle heat again. After the nuts and seeds are well roasted, remove them from the heat to cool well; Then we mix dried fruits, attractive additives and roasted nuts and seeds in a good container.

Several containers containing a variety of nuts

Essential tips for mixing nuts

In the article above, we examined the method of preparing mixed nuts for you; Now we want to examine the key points of mixing nuts in this part of the content. First, you have to prepare each of the brains separately; Because some brains need less heat.

The required time and temperature for roasting and drying depends on the size and dryness of the nuts. If you want the salt to crystallize on the nuts, be sure to dissolve as much starch in water as salt. The oven temperature should be at 135 degrees Celsius.

One of the important points of this type of nuts is that you can not add salt to them. Although most people prefer salted nuts, know that raw nuts are healthier and more useful. After preparing; Put all the ingredients in a large bowl and mix well.

Another point is that after mixing this type of nuts, put it in a glass container with a lid and close the lid tightly. Mixed nuts will stay healthy for up to a month if stored in the open air, and for several months if stored in the refrigerator.

برچسب ها pistachio wholesale ,
بازدید : 25
دوشنبه 4 مهر 1401 زمان : 13:59

Since the choices of a person with diabetes are limited in the consumption of various foods, our experts recommend that you use dried fruit for diabetics to control your blood sugar. pistachio wholesale Walnuts: Eating walnuts daily reduces inflammation. Inflammation has a direct relationship with diabetes and cardiovascular diseases.

Almonds: This type of almonds provides the magnesium needed by a person with diabetes and lowers his blood sugar level.

Pistachios: Experts have announced that they have successfully recorded signs of blood sugar reduction in people with diabetes who have consumed pistachios.

Peanuts: An article in the British Journal of Nutrition claimed that peanut butter has controlled blood sugar in obese and diseased people to a great extent by controlling appetite and delivering nutrients to the body.

Useful nuts for diabetics

As you know, nuts are rich in vitamins, healthy fats, minerals and other nutrients, all of which are beneficial for the health of the body. But can all people with any condition and disease use all nuts? To choose the best nuts for diabetics, one should be very careful and considerate because diabetics have a special condition and the foods they eat should be chosen according to their condition. Therefore, in this section, we introduce the best nuts for diabetes and useful nuts for diabetics.

Nuts useful for diabetics

The best nuts for diabetes: 1. Almonds

The effects of consuming walnuts and almonds for diabetes have been proven in various studies. For example, in one study, scientists included almonds in the diet of participants with type 2 diabetes. These people consumed almonds for 12 weeks. After 12 weeks, it was found that their blood sugar levels have decreased and the risk of heart disease has decreased. In a similar study that was conducted during 24 weeks, scientists reached similar results. Scientists believe that replacing high-fat foods with almonds can reduce the level of LDL cholesterol or harmful cholesterol in the body.

LDL cholesterol or bad cholesterol can clog blood vessels and increase the risk of cardiovascular diseases. Consuming almonds in the daily diet increases HDL cholesterol or good cholesterol, which can prevent the accumulation of bad cholesterol in the blood vessels. Diabetic patients and in general people who are at higher risk of developing cardiovascular diseases have high blood pressure and high blood pressure is a risk factor for developing cardiovascular diseases.

(Don't miss the article on the properties of tree almonds.)

Therefore, this property of almonds can help reduce the risk of cardiovascular disease and is one of the best nuts for diabetics.

Best Nuts for Diabetes: Almonds

The best nuts for diabetes: 2. Walnuts

Walnuts are another of the best types of nuts for diabetes. In a study of 112 participants at risk of developing diabetes, researchers put them on a low-calorie diet that included walnuts. This research was conducted during 6 months. At the end of the research, the researchers found that the diet that included walnuts reduced the ratio of LDL cholesterol to HDL cholesterol in the body.

Also, in another study in 2018, scientists examined the relationship between walnut consumption and the risk of diabetes in 34,000 people. The results of this research showed that people who had eaten walnuts in the last 24 hours had a 50% lower risk of diabetes than those who had not eaten walnuts.

(Don't miss the article on the properties of chocolate in Haji Badomi's blog.)

Therefore, walnuts can be among the best types of nuts for diabetes and people with diabetes, because eating walnuts can help lose weight and reduce the risk of cardiovascular diseases.

Best Nuts for Diabetes: Walnuts

The best nuts for diabetes: 3. Peanuts

Research conducted on peanuts and the properties of peanuts in controlling blood sugar shows that adding these nuts to the diet can be beneficial for people who have diabetes or are at risk of developing diabetes. For example, research has been conducted on the effects of eating peanuts on the diet of obese women who were at risk of diabetes. The researchers found that adding peanuts to the women's meals helped them control their blood sugar levels and reduce their appetite. This issue was also effective in reducing the weight of these people. Weight loss and diabetes are linked; The lower the weight of people, the more it helps to control diabetes or reduce the risk of diabetes in them.

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