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شنبه 7 خرداد 1401 زمان : 16:40

If you want to have a healthy pistachio wholesale diet, having pistachios at home is essential for you. Pistachio is especially suitable for active people because in addition to many nutrients, it also contains enough energy. One serving of pistachios contains about 700 calories of energy and is very easy to consume due to its delicious taste. Due to the calories in pistachios, many people are worried about gaining weight by consuming pistachios. Of course, this is a misplaced concern.

The good news is that pistachios are not fattening in practice. Like most nuts, the fat in pistachios is "good" and does not increase your waistline. Conversely, the nutrients in pistachios help those who are looking to lose weight. Consumption of small amounts of pistachios also reduces appetite and provides the energy needed for exercise and burning excess body fat. The health benefits of pistachios should not be overlooked.

Pistachios are rich in antioxidants. Antioxidants are not only essential for preventing and fighting cancer, but also fighting aging. If you want to look younger and strengthen your body against diseases, it is recommended to take antioxidants regularly.

Researchers have found that pistachios contain high levels of lutein. This substance, which is a kind of antioxidant, is beneficial for vision health and reduces the risk of vision loss due to aging.

Did you know what causes the green color of pistachio kernels? Pistachio green color is due to chlorophyll, which is found in the green leaves of vegetables and plants. In addition to its vital role in plant function, this substance is also considered as an antioxidant. Chlorophyll has many benefits, such as boosting red blood cells, fighting cancer, reducing inflammation, and preventing the growth of bacteria in skin wounds.

Pistachios are a rich source of vitamin E. This vitamin is essential for the health and freshness of the skin and hair and is responsible for the strength of cell membranes, so pistachios are very useful for the skin.

As a rich source of vitamin B6, pistachios can help increase energy levels, improve skin and eye health, and boost the body's healthy metabolism.

This smiling brain contains a variety of minerals, especially copper, iron, manganese, phosphorus and potassium, which are essential for strengthening bones and preventing osteoporosis. 100 grams of pistachios can provide 1.5 times your daily need for copper. Copper is essential for the transmission of nerve messages, so pistachios can ensure the health of your nervous system. Copper also plays a vital role in the body's metabolism and red blood cell production. The iron in pistachios is also very useful for women and regular consumption of pistachios can be effective in providing the iron they need.

Potassium in a handful or 60 grams of pistachios is more than a large banana. Potassium is one of the essential minerals for optimal functioning of the heart and nervous system.

برچسب ها pistachio wholesale ,
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پنجشنبه 5 خرداد 1401 زمان : 12:41

With age, pistachio wholesale the risk of oxidation through free radicals in the body increases. This can cause many dangers to the body. One of the benefits of pistachios is the presence of antioxidants in it, which can eliminate free radicals and cleanse the body of them.

Pistachios contain lutein, beta-carotene and gamma-tocopherol, which are antioxidants. A study found that eating pistachios in the diet was associated with lowering LDL bad cholesterol.

The benefits of pistachios

Pistachios are a source of phosphorus

The human body needs the element phosphorus to function properly. This element is present in all cellular structures of the body and regulates the body's physiological reactions. Getting enough phosphorus helps the body's cells continue to produce energy and strengthens bones.

Pistachios contain vitamin B6

Getting vitamin B6 is very good for the health of the body and ensures the health of your cardiovascular system. Deficiency of this vitamin can increase the risk of heart disease and be associated with certain types of cancer. Normally, men need 2 mg and women 1.5 mg of B6 in their daily diet. (Source)

If you are interested in pistachios and use this dried fruit on a daily basis, you probably know the properties of pistachios or maybe you love its taste! Pistachios can be used to make oils, shampoos and various foods. This delicious dried fruit is sold in the market these days at a high price and it has become a little difficult to buy. Despite the high price of pistachios, its consumption can not be ignored. This amazing nut has many properties that we will talk more about later.

Nutritional Value

Energy 560 kcal

Carbohydrates 27.17 grams

20 grams of protein

Total fat 45 grams

Cholesterol 0 mg

11 grams of dietary fiber

The properties of pistachio have made this dried fruit one of the most popular nuts that has many fans not only in Iran but also in other countries. In Iran, in addition to preparing desserts and even consuming them as a snack, it is one of the most important items of Eid nuts. There are four types of pistachios in the Iranian market, which are called hazelnuts, Koleghoochi, Akbari and Ahmad Aghaei. Among the cities that are famous for producing quality pistachios, we can mention Kerman province and Rafsanjan city, which are among the main centers of pistachio production in Iran. In some stores that sell dried fruits, there are different types of pistachios in the form of roasted, salted, dried and vinegar, each of which has its own taste. The amount of potassium present in a pistachio seed is equal to that of an orange seed, which puts the two in the same category in the table of nutritional value of potassium. This small nut with its small size is very useful for the human body and is rich in nutrients. Follow us in this article to get more information about the properties of pistachios.

Table of Contents

Nutritional value of pistachios

All the benefits of pistachios for the body

Properties of pistachios for skin and hair

Properties of pistachio skin

Properties of pistachio oil

Harms of pistachios

How to store pistachios

Frequently Asked Questions about the properties of pistachios

برچسب ها pistachio wholesale ,
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دوشنبه 2 خرداد 1401 زمان : 12:15

There are different types pistachio wholesale of pistachios, if we want to introduce the most delicious ones based on the classification of export pistachios: Ouhadi pistachio (hazelnut pistachio), Koleghoochi pistachio, Ahmad Aghaei pistachio, Akbari pistachio, we must offer you that Akbari pistachio is the most unique of all kinds. How to identify high quality Akbari pistachios is almost a simple task because this type of pistachio is very significant in appearance.

Ahmad Aghaei pistachio is almond-shaped and elongated in appearance and is quite chamber, it has a colorful core (purple-red color) and in terms of taste and aroma, with its high fat content, it plays with the human soul and psyche. In general, Iranian pistachios, even if they are not included in these main and export categories, are so delicious that their place in the world has been preserved so far, and even California pistachios have not been able to achieve the status of Iranian Rafsanjan pistachios. (Thank God the Chinese have not started working yet!)

must read:

The difference between Iranian pistachios and foreign pistachios: The difference between Iranian pistachios - American pistachios and Turkish pistachios

High quality pistachio

The most important feature and how to identify high quality pistachios

One of the most important features of high quality pistachios is their appearance. Fortunately, transgenic pistachios are not yet on the market, so they can be easily identified by their appearance. Well, in the appearance of raw pistachios, of course, make sure that the top shell of the pistachio is bone-colored and without spots. Also, the size of the pistachio gap should be normal, not too closed, which indicates that it is immature, and not too open, in which the pistachio kernel is loose and shows that the pistachio is smiling. (Talking about smoked pistachios later).

برچسب ها pistachio wholesale ,
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يکشنبه 1 خرداد 1401 زمان : 11:34

Pistachios are warm and pistachio wholesale dry in nature and contain a lot of plant proteins, rich starches and minerals such as potassium and magnesium that meet many of the body's needs.

- Some researchers believe that pistachio protein is so much that it can be considered as a substitute for meat and legumes. In addition, the zinc in it is very effective in the growth of cells and tissues in the body.

In addition, the presence of calcium and iron in pistachios has caused this type of nuts to play a very important role in strengthening bones and teeth, as well as treating diseases such as iron deficiency anemia.

Eating pistachios is also useful for increasing memory and strengthening the mind, but since it has fattening properties, if you have a diet, observe it in moderation.

- To eliminate the hot nature of pistachios - which causes hives or red skin grains. - It is better to eat it with apricot, peach or sour pomegranate leaves to neutralize its heat.

- Unlike pistachio itself, its skin has a cold and dry property and its consumption is recommended to strengthen the stomach and heart. It also eliminates diarrhea.

In addition, to freshen the mouth and strengthen the gums, you can chew fresh pistachio skin and keep it in the mouth for a while.

Pistachio kernel is a rich source of beneficial fatty acids, but it is not recommended for people with high blood triglyceride levels, and it is also not suitable for the stomach due to its difficult digestion. Eating too much of it causes body heat and hives and red grains on the skin. Vinegar, sour pomegranate or sour apricot leaves should be used to relieve heat and dryness.

Eating pistachios is harmful for people with liver failure, gout, diabetes and kidney problems.

Pistachio kernels are hot and dry according to ancient Iranian medicine and are not suitable for hot-tempered people.

Properties of pistachio green skin

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- To strengthen the gums, rub it on the gums or chew.

To relieve hiccups, brew green pistachio skin and drink a cup of it.

- The best medicine is to eliminate bad breath.

- Chewing it heals wounds in the mouth.

Brewed pistachio green skin eliminates nausea and vomiting.

Brewed it is useful for diarrhea.

Properties of white pistachio skin

Pistachio white skin is useful for hemorrhoids and anal protrusion. To treat this disease, you should boil the white skin of pistachio in water and pour it into the pelvis and let the person who has this disease sit in pain for a few minutes. It relieves pain and alleviates the disease.

Pistachio oil

Pistachio kernel extract is a clear, yellow oil that has nutritional and therapeutic properties.

Pistachio oil is a desirable moisturizer and is absorbed quickly and does not cause stickiness and is a good option for facial and body massage. Its omega-6 fatty acids eliminate the effects of surgical wounds, prevent wrinkles around the eyes and face, and most importantly, make hair clear. Oral consumption of this oil also has a therapeutic aspect and its phosphorus increases intelligence and memory and its folic acid helps the growth and development of the fetal nervous system.

برچسب ها pistachio wholesale ,
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شنبه 31 ارديبهشت 1401 زمان : 13:48

Interesting facts about pistachios

Pistachio is an integral part of Persian nuts, pistachio wholesale a fruit with an egg-shaped shell on the outside and a tasty inner core, which is usually considered as a tasty snack. The pistachio tree has been grown in the Middle East for thousands of years and is a delicious food for the people of this region. In Iran, Kerman province is the flagship of this product. The good taste and satisfying composition of pistachios contains healthy fats, fiber and protein. This fact has made pistachios one of the best nuts in taste and health. Pistachios and almonds are even mentioned in the Old Testament.

There are different types of epistles, but the most important ones are; Akbari pistachio, Ahmad Aghaei pistachio, Koleghoochi pistachio and hazelnut pistachio. Akbari type is usually used in nuts that are used for different occasions such as Yalda night, Nowruz celebration and Syrian Wednesday. Pistachio pricing is based on the percentage of closed pistachios, its size and type. Akbari pistachio is more expensive than other types of pistachios in equal conditions due to its appearance. Pistachio size is measured in ounces. To get pistachio ounces, they first weigh 142 grams of pistachios. Then the number of pistachios is counted and the resulting number is divided into 5. Each number obtained is an even number equal to or equal to that pistachio ounce. Usually this number is added to 2 and the pistachio ounce is shown with two consecutive numbers.

Study suggestion: types of pistachios; Introduction and recognition of export pistachios

For example, suppose there are 115 pistachios in 142 grams of it. 115 is divided by 5 and the number 23 is obtained. Anas of this pistachio will be 22-24. Needless to say, the smaller the pistachio ounce, the larger the pistachio and therefore more expensive. The price of pistachios, in addition to its ounce (which indicates the size of the pistachio), also depends on the number of pistachios in the closed mouth. The smaller the number of pistachios in the mouth of a pistachio, the higher the price of pistachios. Pistachios that do not have closed mouth pistachios are called hand-picked pistachios. Hand-picked pistachios are sold in reputable nuts stores such as Nuts and Seven Nuts.

Here are some interesting facts about pistachios:

In the United States, pistachios were first introduced to the United States in 1890 by the Department of Agriculture's Plant Exploration Service.

Pistachios belong to the cashew family, mango, poison oak, pepper tree and sumac.

Pistachios grow best in warm regions with long summers and mild winters. A pistachio tree takes about 10 to 12 years to bear fruit.

Closed pistachios are boiled in water and then suddenly poured into cold water. This causes the pistachio skin to open. Pistachios prepared in this way are known as "smokers", are much cheaper and are not recognizable to ordinary people.

Pistachios were first imported to the United States in 1890. Although the taste of Iranian pistachios is still better than its American counterparts, the United States is currently the largest producer of pistachios in the world.

February 26, equivalent to March 29, has been registered by the United States as World Pistachio Day.

برچسب ها pistachio wholesale ,
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پنجشنبه 29 ارديبهشت 1401 زمان : 11:32

For exports to Arab countries, the study points are very pistachio wholesale different from Europe. It is often not necessary to obtain an aflatoxin certificate to import pistachios to Arab countries. In fact, only the usual customs standards of sender and receiver customs are sufficient, so the variety of uses of pistachios is much greater. Arab countries also pay a lot of attention to the size and appearance of pistachios.

Pistachios suitable for Arab countries are often the largest types of pistachios in Iran, so hazelnut pistachios are not considered.

On the other hand, Arab countries have less taste in using spherical pistachios and are usually more familiar with Long class pistachios or Akbari, Badami and Ahmad Aghaei.

From this point of view, hazelnut and ramie options are largely eliminated from the market demand of these countries.

Among the three types of Akbari, Ahmad Aghaei and Badami, due to the fact that the size of almond pistachios is usually small and about the size of a hazelnut, this type of pistachio is not used and Ahmad Aghaei and Akbari pistachios are used in Arab markets due to the market price elasticity. .

Among Arab countries, some countries usually use pistachios for re-export:

Therefore, orders may be given to Iran from Arab markets to buy hazelnut pistachios, kaleh ghochi and sometimes almonds.

According to the mentioned cases, the best export pistachios for Arab countries can be tailored to the market:

The first Akbari export to Iran

In the second category, Ahmad Aghaei exports to Iran


The best pistachio of Ahmad Aghaei

The best pistachios for export to CIS countries, especially Russia:

In exporting pistachios to Russia, the first thing that matters is the price of pistachios.

The type of pistachio is less considered for these countries and the types of pistachios are considered in terms of price.

Of course, it should not be forgotten that in the export of each product, the minimum standard accepted by the customs of both parties must be considered.

برچسب ها pistachio wholesale ,
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چهارشنبه 28 ارديبهشت 1401 زمان : 11:57

Women who develop diabetes during pregnancy should follow a special diet, like people with diabetes. pistachio wholesale Due to the fact that "this type of diabetes appears during pregnancy and resolves with the birth of a baby", women with gestational diabetes should not normally gain more than 8 to 12 kg, but a woman who was obese before pregnancy It should control overweight more and have a minimum weight gain of 5 to 6 kg, and no more overweight should occur.

If a pregnant woman with diabetes is at a normal weight, she can eat a variety of fruits and vegetables throughout the day, but completely avoid simple sugars in various foods, include milk and dairy in her meal, especially breakfast, and avoid foods. Ready to avoid. In fact, a good diet for gestational diabetes also includes eating healthy foods and avoiding fatty, salty or sugary foods.

This group of pregnant women is also advised to include a variety of fiber in their diet and, in contrast, to reduce the consumption of saturated fats and trans fatty acids and instead use useful unsaturated fats such as omega 3, omega 6 and Benefit from olive oil.

Because pregnancy is an important period and proper nutrition during this period is especially important for the growth and health of the baby, a pregnant mother with gestational diabetes should be under the supervision of a nutritionist, a healthy diet and Proper use.

According to research in a recent issue of the American Heart Association, exposure to stress and nervous tension raises blood sugar, and this increase is much more severe in people with diabetes.

Consumption of raw pistachios in pregnant mothers with diabetes helps to control their blood pressure and improve heart health.

The report goes on to say that consuming two servings of unsalted pistachios a day reduces vasoconstriction and puts less pressure on the heart.

Diabetes is caused by the body's inability to produce or use insulin. Insulin is a substance produced by the pancreas and its role is to use sugar as the body's largest source of energy.

The growth rate of type 2 diabetes in the United States has doubled in the last decade; About 26 million Americans now suffer from the disease. Therefore, there is always a need for complementary and natural strategies to control and control this disease.

برچسب ها pistachio wholesale ,
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سه شنبه 27 ارديبهشت 1401 زمان : 14:21

We have said very little pistachio wholesale about the properties and benefits of thin skin for the health of your mouth and teeth. Another important property of pistachio skin is that it is used to strengthen the gums and is very effective in improving the condition of your gums. One of the diseases that occurs in the body due to vitamin C deficiency is ulceration, tenderness and general deterioration of your gums, which you can prevent by chewing and rubbing pistachio skin on your gums. do.

4: Eliminates nausea and vomiting

Inhaled pistachio peel eliminates heartburn, severe heartburn, vomiting and nausea or all such diseases. One of the problems that has definitely happened to all of us is nausea. When you are in a very bad mood and even the smell of any food makes you feel worse. At these times, you can solve this problem by resting or taking various herbal and industrial medicines, but one of the natural ways to do this is to use the thin skin of a pistachio, which is your problem. Fixes quickly.

5: Diarrhea

Diarrhea is another problem that is caused by heartburn and nausea and is also a hateful disease. When you have heartburn, your intestines can not digest food well and it goes through digestion. This causes you to have diarrhea and a bad mood. Diarrhea is also a disease that can be treated with various medicines and herbal products such as peppermint sweat, but another herbal product that is used to treat and eliminate diarrhea is pistachio peel. You can use pistachio peel as a tail, eliminate diarrhea and eliminate your severe heartburn.

برچسب ها pistachio wholesale ,
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دوشنبه 26 ارديبهشت 1401 زمان : 14:19

Pistachio butter is one of the best pistachio wholesale and most nutritious derivatives of pistachio. This butter is a food product that is produced by grinding and roasting raw pistachios with sugar and also adding some flavorings such as cardamom.

The term butter is used for this product because during the production process, pistachio oil is not separated from it and the fat of the product remains completely in it and causes the butter to become doughy.

Learn more: What does traditional medicine say about hazelnuts and pistachios?

Plain pistachio butter has a firm and thick texture due to the lack of additives such as oil, butter or lecithin (a type of food additive that is widely used in the confectionery and chocolate industry).

Making this type of butter at home is very simple, the only point in making this recipe is to use raw pistachios.

What is Pistachio Butter ?! + Properties of green and how to prepare pistachio butter

first stage

The most important point in preparing pistachio butter is to use raw and high quality pistachio kernels.

Roasted and salted pistachios are not suitable for this type of butter.

Learn more: 7 amazing properties of dinner pistachio that guarantees your health + Infographic

Also, in preparing pistachios, it should be noted that they are high quality and fresh, because some pistachios have less fat.

In any case, any type of pistachio can be used to prepare pistachio butter.

What is Pistachio Butter ?! + Properties of green and how to prepare pistachio butter

second stage

Put all the pistachio kernels in a grinder or blender until completely crushed.

Add a little warm water to make a paste.

If the result is not good, add a little more water.

Learn more: Amazing health benefits of "sesame seeds" + pictures

The amount of hot water added depends entirely on whether you want the butter to reach the right consistency.

Add honey and a pinch of salt to the blender and allow to reach the desired texture.

Then pour the butter into a suitable container with a lid and store in the refrigerator.

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يکشنبه 25 ارديبهشت 1401 زمان : 14:10

How to dry fresh pistachios at home

Drying fresh pistachios at home pistachio wholesale is one of the ways to preserve raw pistachios that you can learn how to dry fresh pistachios at home in this article. The best way to store fresh pistachios is to dry them, but some people prefer to store fresh pistachios in the freezer, which is very simple and easy. To freeze fresh pistachios, you can easily place them in any container available and freeze. Take pistachios out of the freezer half an hour before you plan to eat them to defrost. In this way, the taste of fresh pistachios is completely preserved and you can enjoy having fresh pistachios at home all year round. But in the following, we will teach you how to dry fresh pistachios at home.

How to dry fresh pistachios at home How to dry fresh pistachios

How to dry fresh pistachios

In this part of the article, we will teach you the best way to dry fresh pistachios at home. To dry fresh pistachios, peeling fresh pistachios by hand is relatively difficult, especially if the pistachios weigh more than a kilogram. Pistachio skin goes under the nails and makes the fingertips black and sticky. Now we introduce you to a method in which you can peel it at least four times faster than with your hands and with less hassle. Follow the steps below to remove the pistachios from the skin in a short time.

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