Pregnancy is one of the most difficult periods for women. In this period, besides taking care of their nutrition, women should also consume the calories needed for the child's growth. pistachio wholesale But gestational diabetes and gestational blood pressure and gestational thyroid are things that may be problematic for some people during an incorrect diet.
The properties of dried fruit during pregnancy are very great for women, because these fruits are rich in minerals and vitamins and provide the substances needed by the body. In addition, dry fruits are small in volume and therefore can be considered a good snack for pregnant women.
The fiber in dry fruits is very useful for pregnant women because in most cases of pregnancy, women's bodies are in the phase of constipation. Hai becomes pregnant.
The only thing that may bother pregnant women to eat dried fruits is the sugar content in these fruits. The high sugar content of these fruits may cause gestational diabetes; Therefore, pregnant women should be careful to limit the consumption of these dry fruits and eat them in moderation.
Properties of dried kiwi fruit
Kiwi is one of the most popular dried fruits. Kiwi usually becomes elastic and deliciously sour after drying; For this reason, this fruit has many fans among dry fruits. The calories and fat contained in this dried kiwi fruit model are very low, but instead, it contains all the necessary vitamins and minerals.
All kinds of dried fruits including raisins, dried kiwi
By the way, dried kiwi has very little sugar and is very useful for people with high blood sugar. Also, pregnant women can use dry kiwi for their snack and not be afraid of increasing their sugar. This fruit is a rich source of iron and calcium and easily provides all the body's needs in this field. The presence of large amounts of vitamin C in dry kiwi is more than oranges and citrus fruits.
Dried kiwi is very useful for skin health and strengthens hair. Kiwi fruit itself and even its dried fruit can be used to lose weight.
This fruit is anti-cancer and very useful for treating asthma and shortness of breath. It is an antidote to smoking and is very useful for maintaining eye health. Finally, this fruit can be used to eliminate stress and insomnia.
Properties of dry banana fruit
Banana is one of the most popular fruits and it is considered the favorite fruit of many people. Bananas are rich in fiber, potassium, vitamin C, carbohydrates, etc. Consuming dried bananas reduces stomach acid and is very useful for maintaining skin health. The properties of dried banana fruit are also very good for heart health.
15% of potassium required by the body, 19% carbohydrates, 32% fiber, 35% sugar, 4% protein, 1% vitamin A, 10% vitamin C, 15% vitamin B-6, 1% calcium, 19% magnesium and Finally, 7% of the body's daily need for iron is provided by eating fresh or dry bananas.
Now that we have said a lot about the properties of dried fruit, it is better to know that each food has a different reaction according to each body system. Most foods are useful, but they behave differently in each body. Many people may not be able to consume dry fruits as they should due to a series of physical sensitivities. Thank you for reading this article. Be healthy and healthy!